The Key to Having a Positive Mind


Dear Readers,

In life, we will have many encounters of feeling down and low. Often than most, we truly need to strengthen our mental outlook of life. In times wherein it gets tougher to be positive, one must always remember that being a negative person does not lead towards anything great. Positivity is the answer to attracting the right people and the right opportunities. A positive mind can generate ideas like none other. A positive mind can empower one towards achieving set goals and dreams. The power of having a positive mind is the strongest superweapon of all.

The topic of keeping a positive mind is so important to me. As I recently shared, I’m going through some trivial moments, as well as transitioning into another chapter of my life (a.k.a being an adult). All of these mixed emotions can create a spur of joy with a sudden burst of fear. Thus, there are times wherein I find myself attracting negative thoughts and negative vibes. Personally, negativity is one giant word and idea I try to avoid at all costs. Negativity has this toll on me, once I let it in, even for a second, my mind’s regular and healthy flow is disrupted. I don’t fear negativity, what I fear the most is losing my positive nature because of it.

Not only do I have to overcome the lurking cancer scare around my family members (see previous post), I also have to overcome my own struggles. As a recent graduate with a degree, I’m facing the common struggles of many post-grads. These concerning issues includes:

-Student loans

-Debt

-Job prospects & security

-Financial capabilities

 

And many, many, many more. The list can go on for days if I wanted to. 

Despite my own share of stress and struggles, I’m forcing myself to maintain my inner positivity and clear state of mind. I want my objectives to remain clear and my focus intact. Throughout the years, I’ve realized that surrounding myself with negativity truly leads to no good. This quote I found online summarizes it all:

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The only thing that negativity has ever brought upon my life is doubt. A positive person knows full well that negative people will use their own doubts to pull them down. A positive person also understands that negativity creates doubt, which leads to fear. To be truly in control of a positive mind, one must understand the power of choice.

Each positive person must understand that they have the power to control their own minds. The freedom to force yourself to believe in the positive sides of life is truly liberating. A positive mind is an optimistic one, that views everything in its good light regardless of all the darkness surrounding it. A positive mind understands the power of training the mind to choose positive thoughts and thinking, rather than its opposite.

For each scenario, there will always be a positive and negative point of views. You see, the balance of life includes both positive and negative aspects. For example, Chinese philosophy highly describes life’s balance through the yin and yang. As famously known, yin and yang explains contradicting opposites as a way to achieve a balance. The circle symbol of a white pole and black pole signifies harmony. Without each opposite, achieving harmony and balance will be difficult. (Jason should really teach me more Chinese – their culture is quite fascinating!)

Now let’s use yin and yang in our positive minds versus negative minds analogy. Here’s an example for you to consider: A recent university graduate.

From our example above there are two possible ways of thinking about this:

1.) A positive mind will view this greatly because a degree means higher education; a higher education means greater opportunities.

2.) A negative mind will view this sadistically, by thinking about the student’s loans and debts.

What if we expand on our example. Now, consider this: A recent university graduate has no debt due to financial awards. 

Again, there are two possible ways of thinking about this:

1.) A positive mind will view this greatly because a degree means higher education; a higher education means greater opportunities. Given that the student has no debt, all his/her future salary can be saved for future goals e.i. a house, a car etc.

2.) A negative mind will view this sadistically, even though the student has no accumulated loans. A negative mind will then start to doubt the student’s career options given the competitive nature of the world.

Again, let’s further expand on our example. Consider this: A recent university graduate has no debt due to financial awards. After graduation, the student fails to find a job. 

The corresponding ways of thinking about this:

1.) A positive mind will view this greatly because a degree means higher education; a higher education means greater opportunities. Given that the student has no debt, all his/her future salary can be saved for future goals e.i. a house, a car etc. Since the new grad can’t find a position just yet, truly in the near future the perfect opportunity and window will come!

2.) A negative mind will view this sadistically, even though the student has no accumulated loans. A negative mind will then start to be a pessimist about the student’s unemployment given the competitive nature of the world. On top of that, the negative mind will be pleased to know that the student is currently unemployed. The negative mind will continue to doubt.

I think you all get the idea. 

The positive mind always focuses on the good things, while the negative mind always lingers around doubt. It’s the yin and yang of life. If there is light, there is also dark. But the best way to live, is by choosing to live in the light while understanding that the darkness exists. For each possible ways of thinking, the positive mind is always optimistic, hopeful, and joyful. On the contrary, the negative mind is always pessimistic, doubtful, and envious. It’s seriously like choosing to be either white and pure OR black and shady. But, be rest assured, in all scenarios of life you have the ability and option to pick and control your state of mind. Your choice of either having a positive mind or a negative mind, is purely under your control.

Choose to be positive.

Choose positivity.

Choose a positive mind.

Because by having a positive mind can take you places you’ve always dreamed of.

With love,

Mary Dezleigh Teodosio

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